TRADITIONAL
THAI MASSAGE
IN INNSBRUCK

The origins of Thai massage go back to ancient India, where it was developed as a healing method in Ayurvedic medicine. Over the centuries, this practice came to Thailand via Buddhist monks, where it merged with local healing practices and became the current form of Thai massage. The traditional Thai massage has both Indian and Chinese influences and is closely interwoven with Buddhist philosophy. Originally, this form of massage was viewed as a type of spiritual practice that served to harmonize the body, mind and soul. However, over the centuries it has been shaped by various influences, including Chinese acupressure, Indian Ayurvedic massage and yoga philosophy. To date, various schools have developed that can differ in technology, style and focus.

Traditional Thai massage is based on the Asian belief that the human body is traversed by a network of energy lines, the so-called “Sen”. In total there are ten main energy lines called “Sib Sen”. These energy lines connect the external parts of the body with the internal organs and transport life energy, also called “prana” or “chi”, throughout the body. The aim of the treatment is to release blockages in these lines in order to restore the free flow of energy and thus promote physical and mental balance. The traditional Thai massage, also known as “Nuad Thai” or “Nuad Phaen Boran”, is an ancient one Healing art from Thailand that has been practiced for centuries. It is based on the philosophy that the human body is traversed by a network of energy lines, the “Sen”. According to this philosophy, targeted massage and acupressure techniques can stimulate the flow of energy in these lines to relieve physical and emotional blockages and improve overall well-being. A Thai massage can also help improve your sleep quality, reduce muscle soreness, and increase your flexibility. It's a great way to take care of your body and take time to relax and rejuvenate. Furthermore, soothing relaxation can help bring body and mind into harmony by promoting deep rest. When the body is relaxed, the mind also calms down. This can make you feel less stressed and able to concentrate better. The touch and pressure during massage can also release certain hormones such as endorphins, serotonin and oxytocin, which have a positive effect on mood. So treat yourself to a break and enjoy complete relaxation for body, mind and soul.

A traditional Thai massage is typically performed on a mat on the floor with the recipient remaining fully clothed. The treatment begins with gentle stretching and loosening of the joints, followed by a combination of pressure and acupressure techniques along the energy lines that, in Asian philosophy, run through the body and embody the origin of all life force. The hands, feet, elbows and knees of the masserus are used to loosen the muscles and stimulate the energy points. The massage can vary from light to intense depending on the needs and comfort of the person recipient. A traditional Thai massage usually lasts 30 to 120 minutes, depending on the type of treatment. Thai oil massage is considered a gentler option that uses essential oils to create deeper relaxation and a pleasant feeling on the skin. The techniques are similar to Nuad BoRarn, but the focus is more on using gliding and stroking movements rather than pressure and stretching. During foot reflexology massage the focus is on the feet and lower legs. Targeted massage and pressure techniques, sometimes using a wooden stick, promote blood circulation and activate the lymphatic system. This type of massage can be particularly relaxing and refreshing for tired or swollen feet.

Through its holistic approach, traditional Thai massage helps to create harmony between body and mind and thereby supports general well-being. Although traditional Thai massage is not a healing method and should in no way be viewed as a replacement for medical treatment, many people report positive effects on their health. It is important to emphasize that traditional Thai massage is not a healing method in the strictest sense, but should be viewed as a supportive therapy that can help with certain complaints. Traditional Thai massage is reported to have a variety of health benefits, both on a physical and mental level. Thanks to its holistic approach, this relaxation technique helps to bring body and mind into harmony in the spirit of Asian philosophy and to support and promote general well-being. However, Thai massage should not be viewed as the sole treatment for serious health problems, but rather as a useful supplement to other forms of therapy or medical treatments. Always consult a doctor or therapist to determine the best course of action for individual needs, as the masseuse only works and is permitted to work on healthy individuals. Nevertheless, a variety of positive effects on the body and mind are reported, such as: ● Improve mobility and flexibility ● Relief from muscle pain and tension ● Stimulating the lymphatic system and promoting detoxification ● Improving blood circulation and lowering blood pressure ● Reduction of stress and tension ● Promote relaxation and general well-being ● Improve concentration and mental clarity Strengthening the immune system